Sleep Better Each Night

bed shops wiganTo sleep comfortably and get plenty of sleep each night you need to take many things into consideration such as your bed and the mattress. When it comes to the mattress it’s all about surface area and pressure. The more of your body that is in contact with mattress, means the less pressure on your hips and shoulders. If you choose the right mattress for you then no matter what position you sleep in, you will be comfortable. A good mattress can provide comfort and support, and therefore help to relieve back pain. You don’t want to bed just because it says it’s good for your back, everyone has different requirements for a bed. You will want to find a bed which is supportive rather than firm, often a medium firm bed with cushioning is best. Most mattresses need to be flipped regularly to avoid wear and tear, if this is going to be too difficult for you, then you may want to get a mattress that shouldn’t need to be turned around too often.


When it comes to the pillow it only depends on the position you sleep in, as you want to try keep your neck in line with your spine to avoid it feeling achy. If you sleep on your back you will want a softer pillow, your front a very flat pillow and your side a firmer pillow. Then with your mattress it’s all about surface area and pressure, because the more of your body that is in contact with the mattress, mean that there’s less pressure on your hips and shoulders. A good mattress will be able to provide comfort and support, which will help to relieve back pain. We spend almost a third of our life sleeping, which is why it makes sense to spend time and money on the right mattress so you sleep well. People tend to think you need to get an orthopaedic mattress but actually if it’s too firm then it can cause hyperlordosis. Hyperlordosis is when the spine in your lower back has an excessive curvature. You should be looking for a mattress which is soft enough that you can sink into it but firm enough to provide you with support.


You will want to start by looking around local bed shops in Wigan and trying out different beds, this is better than just looking at them. You want to think about the size of our room and compare this with the size of the bed you’re looking at a great local place to buy beds and mattresses in Wigan would be The Bedroom Place. They sourced their beds from the finest manufacturers and wholesalers.




111There is a saying “A room full of books, a garden full of flowers. What more does a man want?” truly well said. There is also another saying that one must be born with green fingers to be interested in gardening. Let us face it that gardening is just not about flowers. A garden is the thought that comes to mind but then that has to be brought into reality.

The need for gardens could be for various reasons. One, that it could be a feast for the eyes each morning. Others can be quite concerned about the environment and so decide to have more greenery in and around the place they stay. Gardening is not only a hobby but more seriously an art form. A lot of it depends on the climate, water availability, soil and manure. One should have knowledge of all the four to be successful.

Types of gardens

shady-potted-plants-janet-loughrey_8828Shade gardens; This is normally made where there are small dark and vacant places. In fact many plants thrive in the shade.

Wildflower gardens: In this plants are grown both in the sun and shade depending on the climate.

traditional-landscapeTropical gardens: These types of gardens are for those who love to see flowers all through the year. For this one needs to plant tropical plants which can be impatience, geraniums, begonias, cannas, elephant ears, crotons etc.

Water gardens: Gardens here take different forms of shape and color. These definitely include water lilies, water crests, lotus and cat tails. All these plants are moisture loving plants and are easy to handle.

Japanese gardens: Those who are interested in creating Japanese gardens in their house must remember that water is the main ingredient in Japanese gardens. A Japanese garden will see a lot of bamboo work, small stones, fences and bridges. The entire effort put in a Japanese garden is based on simplicity rather than cluttering the whole garden.

Shady-GardensRock garden: For creating this one needs a particular niche which can be converted into a rock garden. As the name suggests a lot of rocks both small and medium size are used on a mound of mud and preferably with a huge tree growing out from the center. Here one has the opportunity of putting both sun and shade plants together. Among these perennials, low lying shrubs and bulbous plants can take up the rest of the area. Once complete it truly looks very attractive and relaxing.

Children’s gardens: This is the best way of getting children closer to nature. Many houses allot small areas of the garden for their children to create a theme of their choice. As far as imagination is concerned children have a natural gift for creating something out of nothing. Their imaginations are always based on stories that they have read or seen in which they include animals and characters. The design of the garden could be quite funky but then all that one must see through this is the interest the child puts in. To make it more interesting prizes can be given to the best maintained garden or the most colorful garden.