To sleep comfortably and get plenty of sleep each night you need to take many things into consideration such as your bed and the mattress. When it comes to the mattress it’s all about surface area and pressure. The more of your body that is in contact with mattress, means the less pressure on your hips and shoulders. If you choose the right mattress for you then no matter what position you sleep in, you will be comfortable. A good mattress can provide comfort and support, and therefore help to relieve back pain. You don’t want to bed just because it says it’s good for your back, everyone has different requirements for a bed. You will want to find a bed which is supportive rather than firm, often a medium firm bed with cushioning is best. Most mattresses need to be flipped regularly to avoid wear and tear, if this is going to be too difficult for you, then you may want to get a mattress that shouldn’t need to be turned around too often.
When it comes to the pillow it only depends on the position you sleep in, as you want to try keep your neck in line with your spine to avoid it feeling achy. If you sleep on your back you will want a softer pillow, your front a very flat pillow and your side a firmer pillow. Then with your mattress it’s all about surface area and pressure, because the more of your body that is in contact with the mattress, mean that there’s less pressure on your hips and shoulders. A good mattress will be able to provide comfort and support, which will help to relieve back pain. We spend almost a third of our life sleeping, which is why it makes sense to spend time and money on the right mattress so you sleep well. People tend to think you need to get an orthopaedic mattress but actually if it’s too firm then it can cause hyperlordosis. Hyperlordosis is when the spine in your lower back has an excessive curvature. You should be looking for a mattress which is soft enough that you can sink into it but firm enough to provide you with support.
You will want to start by looking around local bed shops in Wigan and trying out different beds, this is better than just looking at them. You want to think about the size of our room and compare this with the size of the bed you’re looking at a great local place to buy beds and mattresses in Wigan would be The Bedroom Place. They sourced their beds from the finest manufacturers and wholesalers.